WHITE BEANS

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WHITE BEANS

White beans are one of the many varieties of common beans domesticated in North and South America.

Several types exist, though the most common are cannellini beans, which are also called white kidney beans.

Tender, with an earthy, nutty flavor, they make a great addition to soups, stews, chilis, and other dishes.

 

h'orderves with white beans

A 1-cup (170-gram) serving of cooked white beans provides (1Trusted Source):

  • Calories: 242
  • Protein: 17 grams
  • Fat: 0.6 grams
  • Carbs: 44 grams
  • Fiber: 11 grams
  • Copper: 55% of the Daily Value (DV)
  • Folate: 36% of the DV
  • Iron: 36% of the DV
  • Potassium: 21% of the DV
  • Thiamine: 17% of the DV
  • Phosphorus: 28% of the DV
  • Magnesium: 26% of the DV
  • Zinc: 22% of the DV
  • Calcium: 16% of the DV
  • Vitamin B6: 12% of the DV
  • Riboflavin: 6% of the DV
  • Selenium: 4% of the DV

 

 

Date:

August 28, 2020

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