Barnyard Millet is a fair source of protein, which is highly digestible and is an excellent source of dietary fibre with good amounts of soluble and insoluble fractions. The carbohydrate content is low and slowly digestible. According to research, consumption of the barnyard millet recorded lowest blood glucose, serum cholesterol and triglycerides compared to other millets. With its growing popularity, there are many Barnyard Millet online stores rapidly opening.
Barnyard is very rich in protein and minerals. It is highly recommended for preparing Bisibele bath and similar rice dishes. Cooking time for Barnyard is same as paddy rice.
Barnyard can be used to prepare everything that one makes with paddy rice – all the biryanis, pulavs, mixed rices, etc.
Add more water while cooking if you are making dishes that are ‘runny’ and less when you are cooking dishes which need to be ‘fluffed’
Organic millets and farm-fresh Indian millet including Proso Millet, Barnyard Millet, Little Millet, Brown Top Millet, Kodo Millet, Pearl Millet, Foxtail Millet, Finger Millet, Sorghum or Jowar now available through Tripathagaa!
Millet is rich in nutrients and plant compounds. Therefore, it may offer multiple health benefits.