MOONG DAAL (CHERU PAYAR)
Packed with protein and low on carbs, moong dal (also known as green gram) is one of the most recommended vegetarian superfoods. An integral part of the Indian diet, it is extremely light and easy to digest.
Compared to other dals, moong dal is low on carbs, making it a healthier option. One of the more important benefits of moong dal is its protein content. A 100 g serving of the dal can provide you with about 3 g protein.
Adding moong dal to your daily diet can have a range of health benefits, thanks largely to their high nutrient content. Here are 6 reasons for you to include these split pulses in your diet: